Why Must You Start Exercise Now- Watch Now For Answers

Why Must You Start Exercise Now- Watch Now For Answers

- Reduces the risk of dying from heart disease.

- Reduces the risk of developing diabetes.

- Reduces the risk of developing high blood pressure.

- Helps reduce blood pressure in people who already Have high blood pressure.

- Reduces the risk of developing colon cancer.

- Reduces feelings of depression and anxiety.

- Helps control weight.

- Helps build and maintain healthy bones, muscles, and joints.

- Helps older adults become stronger and better able to move about without falling.

- Promotes psychological well-being.

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