Strength training, also known as resistance or weight training, is an essential form of exercise for overall health and wellness. The benefits of strength training are numerous and include improved…
High-intensity interval training (HIIT) is a form of exercise that combines short bursts of intense activity with periods of rest or low-intensity activity. The popularity of HIIT has grown in…
The debate over the relative merits of different diets has been ongoing for decades, with various schools of thought vying for attention and support. Two of the most popular…
Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance employed by man as food consists…
Let's face it. Most of us are bleary eyed, stumbling about with feet dragging when we first wake up in the morning. Yet, when that delightfully rich, and oh so…
The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the…
Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at…
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older…
Once you find out your child is Autistic you will then want to begin some type of treatment plan. There are many different treatments for Autism. Many worry that they…
Osteoporosis guidelines for testing are important because this is a “silent” disease. That is, you wouldn’t know you had it until you break a bone. While bone density tests allow…