May 17, 2023, Health And Fitness Posts

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Sleep Soundly: Embracing CBT-I Techniques for Restful Nights

Post author:Health And Fitness Posts
Post published:May 17, 2023
Post last modified:June 9, 2023
Reading time:4 mins read
Post category:bedtime routine CBT-I cognitive behavioral therapy Healthy healthy sleep habits insomnia relaxation techniques restful sleep sleep disorders sleep hygiene sleep quality sleep routine sleep techniques

Do you find yourself tossing and turning, unable to fall asleep night after night? If so, you're not alone. Insomnia affects millions of people worldwide, leaving them exhausted and unproductive…

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