Stress Relief-Learn To Deal Effectively
S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems.
Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are:
1. Headaches, muscle aches, fatigue, loss of interest in sex, and changes in your sleep pattern and bowel habits.
2. Increased anxiousness, lack of motivation, depression and restlessness.
3. Overeating or not eating enough, using alcohol or drugs, withdrawing from social situations, or lashing out in anger can become behavioral problems.
If you notice that you are experiencing any of these symptoms you should go speak to your doctor and have a physical to make sure that you do not have any underlying problems caused by the stressful situations in your life like increased blood pressure.
Have the doc give you the once over and then ask them how to decrease the stressful situations in your life.
You could just need to talk a walk everyday after dinner to alleviate some anxiety.
If you have the time you could try a yoga class.
No one has to be a victim of the stressful situations life throws at us everyday.
Heck, you could even do this at work if you could find some time.
Remember, though, a little goes a long way.
Include some soft music and dim lights to enhance the calming effects of the essential oils. Like I said, this is so easy to do, you could even manage to do this at work especially during a particularly rough day.
When was the last time you laughed…at anything?
Everyone has heard that laughter is the best medicine, right? Well, it is also one of the best stress relief activities you can do for yourself, and it’s free for everyone to do. If the movie doesn’t do it for you then get together with some old friends and reminisce about old times. Just laugh.
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