After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. …
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not…
Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind…
Omega 3 fatty acids are essential for physical and mental well-being but the modern diet is often very deficient in omega 3 fatty acids with the balance between omega 3…
Long-chain omega-3 fatty acid intake (EPA & DHA) has been associated with a reduced risk of several diseases, including coronary heart disease. Omega-3s have benefits for a variety of conditions…
By this point, unless you just bought your television, computer, and newspaper subscription last week, you've probably already heard about omega-3 fatty acids. Nutritionists rave about them; cooks try to…
Our bodies require a well-rounded diet, which includes essential fatty acids. However, our bodies can only manufacture 1 of the 3 essential fatty acids we need, which is Omega 9.…
The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's…
Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly…