According to the National Institute of Mental Health (NIMH), over 6 million Americans suffer from specific phobias. A specific phobia is an anxiety disorder that is based on a certain fear. These fears vary greatly from person to person and usually stem from experiences in childhood. Specific phobias go beyond being simply adverse to a certain object or situation and can actually cause panic attacks.

Six Main Use to Diagnose Specific Phobias.

Fears vary widely, but fall into five categories: animals, natural environments, blood and injury, situational, and other. In some cases, treatment is not necessary. For example, if you have a fear of airplanes, you can simply choose not to fly during your life. However, once the phobia begins to disrupt your functioning on a daily basis, you should see your doctor for treatment. Behaviour therapy is usually the best treatment you can get for a specific phobia. With this process, the person is exposed to the object or situation, slowly at first, and with pictures or visualization. Virtual reality is also great for helping others to overcome specific phobias.

It is simply important to seek help if a specific phobia is ruining your life. You can ask your doctor for tips to help you overcome a panic attack or ways in which to avoid objects or situations in healthy ways. While you may never be “cured” from your specific phobia, it is totally possible to let it go enough to be able to live your life normally on a day-to-day basis.

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